Lectio Divina

Lectio divina is a slow, contemplative praying of the Scriptures. Time set aside in a special way for lectio divina enables us to discover in our daily life an underlying spiritual rhythm. Within this rhythm, we discover an increasing ability to offer more of ourselves and our relationships to the Father, and to accept the embrace that God is continuously extending to us in the person of his son, Jesus Christ.
– Fr. Luke Dysinger, OSB

The four movements in Lectio Divina are not distinct steps, but rather a gradual process.

These four (4) movements of prayer can be used separately or together within a given period of prayer.

First Movement: Lectio

Begins with cultivating the ability to listen deeply
Read attentively with the ears of your heart

Second Movement: Meditatio

Allows God’s Word to become His Word for you; interiorizing and personalizing the word
“What is God’s Word saying to me?”
“How does this apply to my life?”
Repeating and relishing the Word

Third Movement: Oratio

Allows our real selves to be touched and changed by the Word of God
Moves from your head to your heart
A time to speak to God and make your feelings known to Him
Give to God what you have discovered in yourself during meditation

Fourth Movement: Contemplatio

A wordless, quiet rest in the presence of the One who loves you
Goes beyond words and feelings to the silent presence of God
The grace of contemplation is granted only in response to a longing and insistent desire.
– St. Bernard of Clairvaux